Finding balance
within movement
PSYCHOTHERAPY • MINDFULNESS • EQUINE THERAPY
Three Paths
Therapy shaped to meet you
The Talk
Psychotherapy
A safe, confidential space where we can explore your inner world together. Through evidence-based approaches, we can uncover patterns, process emotions, and build resilience for lasting change.
The Breath
Mindfulness
Cultivating present-moment awareness to reconnect with your body and mind. Through guided meditation and somatic practices, you can discover the calm that already exists within you.
The Horse
Equine Therapy
Working alongside horses offers a unique opportunity to explore the relationship we have with ourselves and others.
A space to pause, reflect, and reconnect with what matters to you.
I am a UKCP-registered psychotherapist with over fifteen years’ experience working across the NHS, charities and private practice with adults and young people aged 16 and over.
I work in a warm, relational and trauma-informed way, supporting people to make sense of difficult feelings, life experiences and patterns that may be keeping them stuck or have led to a mental health diagnoses. Together, we work at your pace, creating space for greater self-awareness, connection, resilience and meaningful change.
My approach is integrative and transpersonal, recognising that each person’s experience is unique. This allows the therapy to be shaped to your individual needs, goals and circumstances. Alongside thoughtful reflection, I draw on embodied, creative and experiential ways of working, informed by the understanding that lasting change often emerges through awareness, relationship and the willingness to gently stay with what is present.
I offer counselling, therapy and mindfulness, both online and face-to-face, in Sonning, Berkshire and Romsey, Hampshire, as well as equine-assisted therapy outdoors alongside my horses in Awbridge, Hampshire, on the edge of the New Forest.
Wherever we meet, my intention is the same: to offer a calm, compassionate space where you can simply come as you are.
Registered Psychotherapist
UKCP Accredited
Equine Therapist
Masters Research (Distinction)
Mindfulness Teacher
Breathworks Certified
Years of Practice
15+